Blue Crab Omelet Stuffed Medallions

This is the Nappychef's take on a classic breakfast meal.  Bell peppers make the perfect container for many dishes, including the omelet. 

Ingredients.

Bell Peppers (red, green, yellow or orange)
Blue Crab meat :  lump or claw
Eggs
portabello mushrooms
onions
salt
pepper
scotch bonnet peppers

Carefully slice the peppers to make rings that are 1/2" to an 1" in height.

When pouring the eggs, do so slowly.

How To Make Coconut Milk

Cows milk is full of puss and other gross stuff.
Weird hormones like rBGH, that some believe causes cancer.

Recombinant Bovine Growth Hormone

Recombinant bovine growth hormone (rBGH) is a synthetic (man-made) hormone that is marketed to dairy farmers to increase milk production in cows. It has been used in the United States since it was approved by the Food and Drug Administration (FDA) in 1993, but its use is not permitted in the European Union, Canada, and some other countries. This document summarizes what is known about the product and its potential effects on health.

http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/recombinant-bovine-growth-hormone