Blue Crab Omelet Stuffed Medallions

This is the Nappychef's take on a classic breakfast meal.  Bell peppers make the perfect container for many dishes, including the omelet. 

Ingredients.

Bell Peppers (red, green, yellow or orange)
Blue Crab meat :  lump or claw
Eggs
portabello mushrooms
onions
salt
pepper
scotch bonnet peppers

Carefully slice the peppers to make rings that are 1/2" to an 1" in height.

When pouring the eggs, do so slowly.

How To Make Coconut Milk

Cows milk is full of puss and other gross stuff.
Weird hormones like rBGH, that some believe causes cancer.

Recombinant Bovine Growth Hormone

Recombinant bovine growth hormone (rBGH) is a synthetic (man-made) hormone that is marketed to dairy farmers to increase milk production in cows. It has been used in the United States since it was approved by the Food and Drug Administration (FDA) in 1993, but its use is not permitted in the European Union, Canada, and some other countries. This document summarizes what is known about the product and its potential effects on health.

http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/recombinant-bovine-growth-hormone

Homemade Weight Gainer Recipe Video

Homemade Weight Gainer Recipe Video

Add Lean Muscle Mass While You Get Ripped

Here is my super inexpensive weight gainer recipe that I use three times a day in my eight to ten hour intermittent fasting window to pack on lean muscle mass while maintaining my abs. 

Ingredients:
1 cup of skim milk. 2 percent and above has too much bad fat. I'll show you where to add some good fat from a much cleaner source in a sec. 

1/2 cup of oatmeal

2 tablespoons of natural organic peanut butter

1 ripe banana

1 teaspoon of cocoa powder

1 teaspoon of cinnamon

1 teaspoon of organic coconut oil

Weight gainers from the store are expensive and not a good value. The above recipe is delicious, inexpensive and an easy to make source of high quality carbs and protein. 

At a fraction of the cost you get the calories that your body craves for fast results. You can even add a protein powder for ultimate mass gains superior to that commercial junk that comes with a laundry scooper. 

I needed a way to quickly in jest an additional 1500 calories to achieve a leaner bulking phase. This formula did the trick and has worked wonders for me and others that have tried it. 

You will definitely save done serious cash. I hope this helps you achieve your quest to gain more lean muscle and keep it get those hard sought after washboard six pack abs. 

Subscribe and leave a comment if you like or have an alternative recipe.

How To Make Your Own Jamaican Jerk Seasoning at Home

Warning -- Super Duper Hot & Spicy, this will tear your head off and open up those sinuses.

Done right, you'll get an endorphin rush.  This is the absolute best jerk paste you've ever had.

This is way hotter and better than anything you can get from the grocery store like Walkerswood Jerk.  This is a wet rub that is great for making jerk chicken, shrimp, lobster and fish.

Ingredients

Scotch Bonnet peppers or jolokia ghost peppers
( optional trinadad scorpion peppers butch t )
Green Onion
Allspice
Black Pepper
Nutmeg
Salt
Rosemary or Thyme (basically your favorite herbs)
lemon juice

Blend everything together.
Let it sit for about 1/2 hour.  Then you can run on chicken wings, shrimp, etc. for the best tasting island food you've had in your life.

How To Make Traditional Arroz Con Pollo

with Sofrito or Rice With Chicken. 

This is a great puerto rican recipe to make something simple, very special. Sofrito is the magic ingredients and its made many different ways. You'll love how easy and simply it is to make.

Sofrito Ingredients:

Bell Pepper - Green and Red
Onions - Yellow and Red
Cilantro
Olive Oil
Garlic Cloves
Fresh Oregano
Rosemary ( Optional)

Rice and Chicken Ingredients:

Skinless Chicken Thighs
Bell Pepper
Onion
Green Onion
Sun Dried Tomato or Roasted Red Bell Peppers
Salt
Pepper
Onion Powder
Turmeric Powder

Fun & Easy Egg Cracking Techniques

Basic Egg Cracking Techniques

Ingredients:

Eggs

Follow me for more great recipes and techniques

Perfect Twice Baked Potatoes

How To Make Perfect Twice Baked Potatoes

Baking Potatoes
Turkey Bacon
Rosemary
Garlic Powder
1 Tablespoon of Butter
Salt
Pepper
Olive Oil
Red Onion
Bell Pepper
Chives
Basil Leaves

Bake the potatoes at 400 for 45 minutes.
Slice the potatoes in half and use a spoon or fork to scoop out the potato leaving the skin intact.

Add a 1/4 cup of milk to the potatoes, salt, pepper, cold butter and garlic powder. Mix and make mashed potatoes.

Saute your vegetables (bell pepper, onion and rosemary on medium heat. Add this to your mashed potatoes.

Rub olive oil on the potato skins and season with coarse sea salt. Spoon in the mashed potatoes.

Generously sprinkle cheese and bacon bits onto the potatoes. Bake for another 3 minutes to melt the cheese.

Garnish the potatoes with basil leaves and chives.

Enjoy.

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